How to Find A Qigong Practitioner

For thousands and thousands of years, Qigong practitioners have used this combination of physical exercise, mental alertness and meditation to both manage and treat disease as well as to promote inner peace and harmony as part of a regimen of physical fitness. Qigong is an ancient Chinese practice that uses specific breathing techniques and choreographed movements to balance the mind, body and spirit. It's commonly used to prevent diabetes and to treat conditions like arthritis and asthma. Follow these steps to find a practitioner.

Things You'll Need

• Internet access

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Instructions

• 1

  Learn more about the history and science behind Qigong at the Qigong Institute Web site (see Resources below). The site also has an online directory of practitioners.

• 2

  Search for a Qigong practitioner in your area. Enter in your country or state information online at the Qigong Institute Web site to find one near you.

• 3

  Ask practitioners about fees, tuitions and payment options. Some may be more affordable than others. Some may require you to pay on a per-visit basis rather than on a monthly one.

• 4

  Consider speaking to a doctor before starting Qigong practice. Though Qigong is low impact and low stress, it's usually considered a good idea to consult a medical professional before undertaking any exercise program.

• 5

  Take classes from multiple practitioners. This is the best way to find one whose personality and approach is most compatible with your goals and needs.

• 6

  Consider becoming a Qigong practitioner yourself. After you find one who can take you to a level of mastery, you may discover that you enjoy sharing this ancient practice with others.