How to Create a Reflexology Foot Diagram
Things You'll Need
- Computer (Internet Ready)
- graphic design program
- premium coated card stock
- color printer
- reflexology informational material
Instructions
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1
Use a graphics software or draw program to develop a reflexology diagram yourself or download an existing free foot diagram found over the internet.
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2
Diagram the areas of the foot using a number system and record what each part of the body the numbers match.
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3
Use your paint or draw program to block off around each numbered area on your foot map and the surrounding zones that are also pressure sensitive.
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4
Each reflexology area should relate to a specific body part and it's particular wellness properties.
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5
Provide information on pressure techniques to those areas of the foot at the bottom of your reflexology diagram.
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6
Information should include type and degree of pressure, type of motion, time or length, and where to locate the reflexology points.
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7
Expand your foot diagram by adding a legend to provide a more informative description of each numbered area and the health benefit related to the specific foot part.
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