How to Create a Reflexology Foot Diagram

Reflexology has become a popular scientific means of self healing and stress reduction. Making a reflexology foot diagram can help you monitor stress points and provide relief.

Things You'll Need

• Computer (Internet Ready)
• graphic design program
• premium coated card stock
• color printer
• reflexology informational material

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Instructions

• 1

  Use a graphics software or draw program to develop a reflexology diagram yourself or download an existing free foot diagram found over the internet.

• 2

  Diagram the areas of the foot using a number system and record what each part of the body the numbers match.

• 3

  Use your paint or draw program to block off around each numbered area on your foot map and the surrounding zones that are also pressure sensitive.

• 4

  Each reflexology area should relate to a specific body part and it's particular wellness properties.

• 5

  Provide information on pressure techniques to those areas of the foot at the bottom of your reflexology diagram.

• 6

  Information should include type and degree of pressure, type of motion, time or length, and where to locate the reflexology points.

• 7

  Expand your foot diagram by adding a legend to provide a more informative description of each numbered area and the health benefit related to the specific foot part.