How to Create a Reflexology Foot Diagram

Reflexology has become a popular scientific means of self healing and stress reduction. Making a reflexology foot diagram can help you monitor stress points and provide relief.

Things You'll Need

  • Computer (Internet Ready)
  • graphic design program
  • premium coated card stock
  • color printer
  • reflexology informational material
Show More

Instructions

    • 1

      Use a graphics software or draw program to develop a reflexology diagram yourself or download an existing free foot diagram found over the internet.

    • 2

      Diagram the areas of the foot using a number system and record what each part of the body the numbers match.

    • 3

      Use your paint or draw program to block off around each numbered area on your foot map and the surrounding zones that are also pressure sensitive.

    • 4

      Each reflexology area should relate to a specific body part and it's particular wellness properties.

    • 5

      Provide information on pressure techniques to those areas of the foot at the bottom of your reflexology diagram.

    • 6

      Information should include type and degree of pressure, type of motion, time or length, and where to locate the reflexology points.

    • 7

      Expand your foot diagram by adding a legend to provide a more informative description of each numbered area and the health benefit related to the specific foot part.

Reflexology - Related Articles