What is a Swedish massage?

A Swedish massage, also known as classic massage, is one of the most common and recognized massage techniques. It promotes general relaxation throughout the body by relaxing both superficial and deep muscle layers. During a Swedish massage, long, sweeping massage strokes, kneading, circular movements, and vibration are all done with varying degrees of pressure to promote improved circulation and increase range of motion. Additionally, it can have many other positive psychological and physiological effects for the recipient beyond relaxation, and can help release muscle adhesions.