How do i change your instincts?

While you cannot completely change your instincts, you can learn to manage them and modify your behavior. Here are some strategies:

1. Awareness: The first step is to understand and recognize your instincts. Pay attention to your thoughts and feelings in different situations and identify patterns.

2. Self-Reflection: Reflect on why you react to certain situations in particular ways. Are your reactions based on fear, anger, or a desire for protection? Understanding the root causes can help you gain control.

3. Practice Cognitive Behavior Therapy (CBT): CBT involves challenging and changing negative thought patterns that lead to instinctive reactions. By reframing your thoughts, you can shift your behavior.

4. Develop Coping Mechanisms: Learn healthy ways to manage your stress and emotions, such as exercise, meditation, or practicing relaxation techniques.

5. Seek Support: If your instincts are causing problems in your life or relationships, consider talking to a therapist or counselor. They can provide guidance and strategies for change.

6. Conscious Effort: Make a conscious effort to question your initial reactions and consider alternative responses. This practice over time can help you develop new habits of behavior.

7. Positive Reinforcement: Reward yourself for making positive changes in your behavior. This reinforcement will encourage you to continue working on altering your instincts.

Remember, changing your instincts requires patience and consistent effort. It is not about suppressing or eliminating them, but rather learning to channel them in a more constructive and balanced way.