What is spinal reflex therapy?

Spinal reflex therapy (SRT) is a holistic health practice that uses massage, acupressure, and energy work to stimulate the body's natural healing abilities. SRT is based on the belief that the spine and nervous system are the most important parts of the body, and that by stimulating these areas, it is possible to improve overall health and well-being.

SRT is typically performed on the back, with the recipient lying down and the therapist applying pressure to specific points along the spine. The therapist may use their hands, elbows, or feet to apply pressure, and they may also use a variety of tools such as massage rollers or acupressure needles.

SRT can help to relieve a variety of conditions, including:

* Back pain

* Neck pain

* Sciatica

* Headaches

* Migraines

* Stress and anxiety

* Fatigue

* Insomnia

* Digestive problems

* Menstrual cramps

* Fibromyalgia

* Chronic pain

SRT can also be beneficial for those who are looking to improve their overall health and well-being. By stimulating the body's natural healing abilities, SRT can help to increase energy levels, improve circulation, and reduce inflammation.

SRT is generally considered safe, but there are some exceptions. For example, people with certain medical conditions, such as recent surgery, osteoporosis, or cancer, should talk to their doctor before having SRT.

SRT is a holistic health practice that can help to relieve a variety of conditions and improve overall health and well-being. It is a safe practice, but it is always best to talk to your doctor before having SRT to ensure that it is right for you.