What is a metatarsal?

Metatarsal bones are the five long bones in the foot that connect the ankle to the toes. They are numbered from 1 to 5, starting with the big toe. The metatarsals are responsible for distributing weight, absorbing shock, and providing stability to the foot.

The metatarsals are articulated with the tarsal bones (ankle bones) at the talocalcaneal joint and with the phalanges (toe bones) at the metatarsophalangeal joints. The muscles of the foot and ankle work together to move the metatarsals and toes.

Metatarsal injuries can occur as a result of trauma, overuse, or congenital abnormalities. Some common metatarsal injuries include:

* Fractures

* Sprains

* Tendonitis

* Bursitis

* Capsulitis

* Morton's neuroma

Metatarsal injuries can be treated with a variety of methods, including rest, ice, elevation, compression, and medication. In some cases, surgery may be necessary.

Metatarsal bones play an important role in walking, running, and other activities that put weight on the feet. By protecting and caring for your metatarsals, you can help keep your feet healthy and strong.