What does massage means?

Massage is the manipulation of the body's soft tissues with pressure - stretching, moving, and applying force - to enhance function, promote relaxation and well-being, and alleviate pain. Massage can range from light stroking to deep pressure, and can be applied with the hands, elbows, knees, feet, or with mechanical devices. It is used for a variety of purposes, including:

- Relaxation. Massage can help to reduce stress and anxiety, and promote a sense of relaxation and well-being.

- Pain relief. Massage can help to relieve pain from a variety of sources, including muscle pain, headaches, and back pain.

- Improved circulation. Massage can help to improve circulation, which can lead to a number of benefits, including reduced swelling, improved oxygenation of the tissues, and enhanced removal of waste products.

- Enhanced range of motion. Massage can help to improve range of motion, which can be beneficial for people with conditions that restrict movement, such as arthritis.

- Reduced muscle tension. Massage can help to reduce muscle tension, which can lead to improved posture, reduced pain, and enhanced performance.

- Improved sleep. Massage can help to improve sleep quality by reducing stress and anxiety, and promoting relaxation.

Massage is generally considered safe, but there are some potential risks, including bruising, muscle soreness, and skin irritation. It is important to talk to your doctor before receiving a massage if you have any concerns about your health.