How to Use a Reflexology Foot Mat

Walking on a foot reflexology mat is a very simple form of exercise. It involves walking barefoot on a mat with a raised surface simulating pea gravel or cobblestones. The concept dates back to Chinese medicine, where gravel walkways were used to heal organs, muscles and glands, plus produce a sense of calm, clarity, and vitality in its practitioners. The idea is to stimulate accupressure points in the soles of the feet, which according to reflexology charts, are associated with various internal organs in the body. Pressing these reflexology points in the feet supposedly send healing messages through the nerves to the associated body system.

Things You'll Need

• Foot reflexology mat
• Timer or watch
• Blanket or socks (optional)
• Chair (optional)

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Instructions

Preparation

• 1

  Put the reflexology mat on the floor of your desired location.

• 2

  Put on socks, or place a blanket over the reflexology mat for comfort, if desired.

• 3

  Place a chair near the mat for balance, if needed.

• 4

  Set the timer for the desired time.15 to 20 minutes is the eventual goal.

Use

• 5

  Walk up and down on the mat.

• 6

  Trample the mat.

• 7

  March on the mat.

• 8

  Walk on tiptoes, heels and sides of feet.

• 9

  Try to make every point of the soles of your feet make contact with the mat.

• 10

  Build endurance with regular use.