Does REIKI improve your mental and physical health?

Reiki is a form of energy healing, similar to acupuncture and acupressure, used to promote relaxation and relieve stress and pain. While some studies suggest that reiki may have positive effects on mental and physical health, the scientific evidence for its effectiveness is limited and inconclusive.

For example, the National Center for Complementary and Integrative Health (NCCIH) states that there is no convincing evidence that reiki is an effective treatment for any specific health condition. However, some small-scale studies suggest that reiki may have potential benefits for reducing pain, improving sleep quality, and reducing anxiety and depression.

Overall, while reiki may provide relaxation and stress relief, there is insufficient scientific evidence to support its efficacy as a treatment for specific mental or physical health conditions.