How to Restore Life Force Energy

Life force energy, the energy that comes from the universe, is used in healing therapies such as Reiki and chakra healing, according to "Reiki" and "The Chakra Workbook." You can deplete your life force energy when you use it frequently for healing without taking time out to restore yourself. When life force energy is low, it can also make the healer feel weak and even lower your immunity to disease, says "The Complete Guide To Chakra Healing."

Instructions

• 1

  Meditation is an ideal way to restore life force energy.

  Meditate on a daily basis. Take even 5 minutes out of each morning and/or every evening to meditate to help restore your life force energy. Whatever your choice of meditation, whether focused (using a candle or other item), or with a mantra (such as repeating "ohm" as you meditate), imagine a white light coming from the universe and entering your head. "See" the white light slipping down through your body and finding its home in your body's core, the belly area. Picture a bright white ball of energetic light within the white light as your life force energy is centered in this spot.

• 2

  Vibrant-colored crystals help cleanse the chakras.

  Cleanse your chakras. "The Chakra Workbook" says that an imbalance in your chakras can also cause a lack of life force energy. Healing and cleansing the chakras can reopen the body to absorbing the replacement of the lost life force energy. Use one of the seven basic chakras and place a stone of the correct color on it; for example, you might place a green jade crystal on the area of your body where your heart is located. Picture that area as being lit by its corresponding color and cleansed. The chakras' colors are base (red), sacral (orange), solar plexus (yellow), heart (green), throat (blue), brow or "third eye" (indigo) and crown (violet). Find these crystals (stones) in local metaphysical shops or purchase them from online sources.

• 3

  Drink a lot of water and eat a healthy diet. Other important ways to help restore life force energy include freeing the body of toxins and illness in order to properly store life force energy. According to "Reiki," drink lots of water to help keep the body cleansed. Eat raw fruits and vegetables; avoid sugars and processed foods; and keep the body free of drugs to help restore important energy within your body.