What Is Overeaters Anonymous?

Definition:

Overeaters Anonymous (OA), also known as Overeaters Victorious, is a fellowship of individuals who support each other in their recovery from compulsive eating. It is a 12-step program that uses the same approach as Alcoholics Anonymous (AA). OA is based on the idea that compulsive eating is a disease that can be arrested, but not cured.

History:

Overeaters Anonymous was founded in Los Angeles in 1960 by a group of people who had found success in AA and wanted to apply the same principles to their eating problems. The program quickly spread throughout the United States and now has over 5,000 groups in over 70 countries.

How OA Works:

OA uses the 12-step program, which involves admitting powerlessness over food, recognizing a Higher Power, making amends to those who have been harmed, and working with a sponsor to develop a recovery plan. OA members also attend regular meetings where they share their experiences, strength, and hope with others.

Benefits of OA:

OA can be a very effective program for people who are struggling with compulsive eating. It can help them to lose weight, improve their physical health, and develop a healthier relationship with food. OA can also provide social support and a sense of community for people who are in recovery.

What to Expect:

OA meetings are open to anyone who is struggling with compulsive eating. There is no need to be a member to attend a meeting. Meetings are typically held in churches, hospitals, or other public places.

There is no set format for OA meetings, but they typically begin with a welcome from the group leader. Then, members share their stories of recovery. After sharing, there is usually a discussion of the 12 steps and how they can be applied to recovery from compulsive eating. Meetings typically end with a prayer or meditation.

Cost:

OA is a free program. There are no dues or fees to join.

For More Information:

If you are interested in learning more about OA, you can visit the OA website or attend a local OA meeting.