How to Do a Russian Twist

The Russian twist is a challenging core exercise that targets your obliques, the muscles on the sides of your abdomen. It can be done with or without a weight.

Instructions for Russian Twist:

1. Sit on the ground with your knees bent and your feet flat on the floor.

2. Lean back slightly and extend your arms in front of you, holding a weight or your hands together.

3. Keeping your back straight, twist your torso to the right, then to the left.

4. Continue to twist your torso from side to side, maintaining a controlled motion.

5. Do 10-15 repetitions on each side.

6. To make the exercise more challenging, you can increase the weight or hold the position for a longer period of time.

Here are some tips for performing the Russian twist effectively:

* Keep your core engaged throughout the exercise.

* Don't arch your back or hunch your shoulders.

* Breathe deeply and evenly throughout the exercise.

* If you feel pain, stop the exercise and consult a healthcare professional.

The Russian twist is a great addition to any core workout routine and can help you achieve a more toned and defined waistline.