How to Do Tricep

Tricep Dips:

Stand facing a bench or chair, with your hands shoulder-width apart on the edge of the bench.

Keeping your back straight and core engaged, bend your elbows and lower your body until your triceps are parallel to the ground.

Press back up to the starting position.

Repeat for 10-12 repetitions.

Overhead Tricep Extensions:

Stand with your feet shoulder-width apart and a dumbbell in each hand.

Raise the dumbbells overhead, with your arms extended fully.

Keeping your elbows stationary, bend your arms and lower the dumbbells behind your head until your forearms are parallel to the ground.

Press back up to the starting position.

Repeat for 10-12 repetitions.

Tricep Pushdowns:

Stand with your feet shoulder-width apart and a dumbbell in each hand.

Bend your elbows and bring the dumbbells down to your sides, with your palms facing each other.

Keeping your elbows stationary, push the dumbbells back up to the starting position.

Repeat for 10-12 repetitions.

Tricep Kickbacks:

Stand with your feet shoulder-width apart and a dumbbell in each hand.

Bend over at the waist, keeping your back straight and core engaged.

Bend your elbows and bring the dumbbells up to your sides, with your palms facing each other.

Keeping your elbows bent at a 90-degree angle, extend your arms back until they are parallel to the ground.

Squeeze your triceps at the top of the movement and then slowly return to the starting position.

Repeat for 10-12 repetitions.