What is a neti pot?

A neti pot is a small pot that is used to rinse the nasal passages with a saline solution. It is a traditional Ayurvedic treatment that has been used for centuries to relieve nasal congestion, allergies, and other respiratory problems.

Neti pots are typically made of ceramic or plastic, and they have a spout that fits into the nostril. The user fills the pot with warm salt water and then gently pours it into one nostril while tilting their head to the side. The water flows through the nasal passages and out the other nostril, flushing out any mucus or debris.

Neti pots can be a helpful way to relieve nasal congestion and other respiratory problems. They are also a relatively inexpensive and natural treatment option. However, it is important to use a neti pot correctly to avoid any potential complications.

Here are some tips for using a neti pot safely:

* Use distilled, sterile, or boiled water to make the saline solution.

* Rinse your neti pot thoroughly before and after each use.

* Do not force the water into your nasal passages.

* Tilt your head to the side so that the water flows out of the opposite nostril.

* Do not swallow the water.

* If you experience any pain or discomfort, stop using the neti pot and talk to your doctor.

Neti pots can be a helpful way to relieve nasal congestion and other respiratory problems. By following these tips, you can use a neti pot safely and effectively.