How do you prevent diverticulitis?

Eat a high-fiber diet. Diverticulitis is a condition in which small pouches form in the colon and can become infected or inflamed. A high-fiber diet can help to prevent diverticulitis by keeping the stool soft and bulky, which helps to reduce pressure on the colon and prevents the formation of pouches. Good sources of fiber include fruits, vegetables, whole grains, and legumes.

Maintain a healthy weight. Obesity is a risk factor for diverticulitis. Losing weight and maintaining a healthy weight can help to reduce the risk of developing diverticulitis.

Exercise regularly. Exercise can help to keep the colon healthy and functioning properly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Try using over-the-counter medications. Some over-the-counter medications can help to relieve symptoms of diverticulitis. If you have diverticular disease, talk to your doctor about which medications may be right for you.

Follow your doctor's instructions. If you have diverticulitis, follow your doctor's instructions carefully. You may be prescribed antibiotics, pain relievers, or other medications. You may also need to be hospitalized if your diverticulitis is severe.