How Prevent Bladder

There are several things you can do to help prevent bladder cancer:

Quit smoking. Smoking is the number one risk factor for bladder cancer. Quitting smoking can significantly reduce your risk of developing the disease.

Reduce your exposure to certain chemicals. Some chemicals, such as those found in hair dye, rubber, and textiles, have been linked to an increased risk of bladder cancer. If you work with these chemicals, take precautions to avoid exposure, such as wearing gloves and a mask.

Drink plenty of fluids. Drinking plenty of fluids, especially water, can help to dilute the concentration of harmful substances in your urine and reduce your risk of bladder cancer.

Eat a healthy diet. Eating a diet rich in fruits, vegetables, and whole grains can help to reduce your risk of bladder cancer. Some foods, such as cruciferous vegetables (broccoli, cauliflower, cabbage), have been shown to have protective effects against the disease.

Maintain a healthy weight. Obesity is a risk factor for bladder cancer. Losing weight can help to reduce your risk of developing the disease.

Get regular exercise. Regular exercise can help to improve your overall health and reduce your risk of bladder cancer. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

See your doctor regularly. If you have any concerns about your risk of bladder cancer, talk to your doctor. They can recommend ways to reduce your risk and screen you for the disease.