How to Make Urinating Easier If You Have BPH
1. Practice double voiding. Double voiding means urinating twice in a row. The first time you urinate, relax and let your bladder empty as much as it can. Then, wait a few minutes and try to urinate again. This can help to empty your bladder more completely and prevent the feeling of needing to urinate urgently.
2. Try different positions. Some men find that they can urinate more easily when they are standing up instead of sitting down. Others find that lying down on their side helps. Experiment with different positions to see what works best for you.
3. Apply warmth. Applying heat to your lower abdomen or perineum (the area between the scrotum and anus) can help to relax the muscles of the bladder and urethra, making it easier to urinate. You can use a heating pad, hot water bottle, or warm bath to apply heat.
4. Drink plenty of fluids. Drinking plenty of fluids helps to keep your urine flowing and prevents it from becoming concentrated. This can make it easier to urinate. Water is the best choice, but you can also drink other fluids, such as cranberry juice, or green tea.
5. Avoid caffeine and alcohol. Caffeine and alcohol can irritate the bladder and make it more difficult to urinate. If you have BPH, it is best to avoid or limit these beverages.
6. Exercise regularly. Exercise can help to strengthen the muscles of the bladder and urethra, making it easier to urinate. Try to get at least 30 minutes of moderate-intensity exercise most days of the week.
7. Take medications if prescribed. If your BPH is severe, your doctor may prescribe medications to help relax the muscles of the bladder and urethra. These medications can make it easier to urinate and improve your symptoms.
8. Consider surgery. If other treatments do not work, surgery may be an option to treat BPH. There are several different types of surgery that can be used to treat BPH, and the best option for you will depend on your individual case. Talk to your doctor about whether surgery is right for you.