Is first urine of the day good to drink?

Drinking first urine, or urine therapy, is not supported by scientific evidence and is associated with potential health risks. Urine, including the first urine of the day, contains waste products and toxins that the kidneys filter and eliminate from the body. Consuming urine does not provide any health benefits and may lead to health problems.

Scientific research has shown that urine is sterile when inside the bladder. However, once it leaves the body, it quickly becomes contaminated with bacteria. Drinking contaminated urine can lead to various infections, including urinary tract infections (UTIs).

Additionally, urine contains high levels of nitrogenous compounds, such as urea and creatinine. These compounds are harmful to the kidneys when consumed in large amounts and can put stress on the kidneys and liver, potentially leading to kidney damage.

The first urine of the day may be more concentrated due to the longer period between urinations during sleep. However, this does not make it any more beneficial or safe to consume.

It's important to rely on scientifically proven hydration methods by consuming clean, safe water to maintain hydration and optimal bodily functions. Water is essential for various physiological processes, including flushing out toxins, regulating body temperature, and transporting nutrients throughout the body.