I have to wear a pantiliner every day and im scared that going be wearing one for the rest of my life how do you keep discharge from getting on your underwear without pantiliner?

Ways to manage discharge without pantiliners:

1. Change your underwear frequently: Wearing fresh, clean underwear throughout the day can help prevent discharge from building up and becoming uncomfortable or noticeable. Opt for cotton underwear that is breathable and absorbent.

2. Use a menstrual cup: A menstrual cup is a small, bell-shaped cup made of silicone or latex that is inserted into the vagina to collect menstrual flow. If inserted correctly, a menstrual cup can effectively collect discharge without any leaks or discomfort and is reusable, which reduces waste and expense.

3. Consider reusable cloth pantyliners: Reusable cloth pantyliners are an eco-friendly alternative to disposable pantiliners. They can be washed and reused multiple times and come in various materials and absorbencies. They are generally more breathable than disposable pantiliners and can help keep the vaginal area dry and comfortable.

4. Practice good hygiene: To minimize discharge and promote overall vaginal health, follow these tips:

- Clean your external genitalia with warm water daily, being careful not to use any harsh or scented products.

- Stay hydrated to maintain healthy vaginal moisture levels.

- Eat a balanced diet rich in probiotics, which can support a healthy vaginal microbiome.

- Practice safe sex and use condoms to help protect against sexually transmitted infections (STIs) that can cause increased discharge.

5. Consider using a moisture-wicking spray: Some companies sell moisture-wicking sprays designed to help keep your underwear dry and prevent discharge from showing through. These sprays are typically applied directly to your underwear before putting them on.

6. Consult a doctor: If you are experiencing excessive or unusual discharge, it is essential to consult a doctor to rule out any underlying medical conditions, such as infections, hormonal imbalances, or anatomical abnormalities. They can provide appropriate treatment and guidance based on your specific situation.