Which one is medical recommended pee standing up or sitting down?

The medical recommendation is to urinate while sitting down, especially for women, as it can help prevent urinary tract infections (UTIs).

Here's why urinating while sitting down is recommended:

Better Bladder Emptying: When you urinate in a seated position, the bladder can fully relax and empty more completely. This helps to prevent urine from remaining in the bladder, which can lead to bacterial growth and potential infections.

Reduced Risk of UTIs: Proper bladder emptying reduces the risk of urine pooling and bacterial growth in the urethra, which can increase the chances of developing a UTI.

Pelvic Floor Strengthening: Sitting to urinate can assist in strengthening the pelvic floor muscles, which can be weakened by activities such as childbirth or aging. Strong pelvic floor muscles can help prevent incontinence and other pelvic floor dysfunctions.

Comfort: For many women, urinating while sitting down can be more comfortable, especially during pregnancy or when experiencing pelvic pain.

Prevention of Splashing: Sitting while urinating helps prevent urine from splashing back, which can reduce the risk of spreading germs and contamination in public restrooms.

While urinating standing up may be convenient for men due to the anatomical differences in the male urinary system, it's not recommended as the preferred position for women due to the increased risk of UTIs.

If a woman finds it difficult to urinate sitting down, it's important to consult a medical professional for evaluation and advice. They can assess any underlying conditions and recommend the best practices for urinary health.