Does it help to poke a bruise?

Poking a bruise will not speed the healing process and may actually cause further damage to the injured tissue. When you poke a bruise, you put pressure on the blood vessels around it, which can cause more bleeding and swelling. You can also irritate the nerves in the area, which can cause pain.

Bruises are caused by broken blood vessels under the skin, when you accidentally bump or injure yourself. This causes the blood to pool and clot in the tissues, which leads to the dark discoloration and swelling.

To treat a bruise, you should apply ice packs to reduce swelling and pain, and elevate the affected area to reduce blood flow. You can also take over-the-counter pain medication to help relieve the discomfort.

Here are some additional tips for treating bruises:

* Avoid pressing on the bruise.

* Don't apply heat to the bruise.

* Stay hydrated by drinking plenty of fluids.

* Eat a healthy diet with plenty of fruits, vegetables, and whole grains.

* Get enough sleep.

By following these tips, you can help speed the healing process and reduce the discomfort of a bruise.