Why will your diegestion be faster if you chew food?

Digestion doesn't start in your stomach, it starts in your mouth

1. Food broken down by chewing is more accessible to enzymes: Chewing breaks down food into smaller pieces, increasing the surface area available for digestive enzymes to work on. This speeds up the digestion process as enzymes can more easily access and break down the nutrients in the food.

2. Less work for your stomach and intestines: Smaller food particles are easier for the stomach and intestines to break down further, reducing the amount of time it takes for the food to be processed and absorbed.

3. Stimulation of digestive juices: Chewing stimulates the production of saliva and digestive juices in your mouth and stomach. Saliva contains salivary amylase, an enzyme that begins the breakdown of carbohydrates, while the digestive juices in your stomach contain acids, enzymes, and other chemicals that help to break down proteins and fats.

4. Better nutrient absorption: Proper chewing allows for more efficient digestion of nutrients, leading to better absorption of vitamins, minerals, and other essential nutrients from the food. Undigested food particles may pass through the digestive system without being fully broken down, resulting in the loss of valuable nutrients.

5. Prevention of digestive issues: Thorough chewing can help prevent digestive problems like gas, bloating, and constipation that may arise from improperly digested food.

Keep in mind that while chewing can speed up digestion by increasing the surface area of the food and aiding in the breakdown process, it's not the only factor that affects digestion time. Other factors like the composition of the food, the health of your digestive system, and your overall well-being also play significant roles.