What was the cause of anger?

Anger is a complex emotional state that can be triggered by a wide variety of factors. Some of the most common causes of anger include:

1. Frustration: When we are unable to achieve our goals, or when things don't go our way, we may experience frustration. This frustration can often lead to anger.

2. Fear: Anger is sometimes a reaction to fear. For example, if we feel like we are being threatened or attacked, we may experience anger as a way to defend ourselves.

3. Injustice: When we perceive that someone has been treated unfairly or unjustly, we may feel anger on their behalf.

4. Disrespect: Feeling disrespected or disregarded can also lead to anger.

5. Betrayal: When someone we trust betrays us, it can cause deep feelings of anger and resentment.

6. Physical pain: Chronic or acute physical pain can also contribute to feelings of anger.

7. Mental illness: Some mental health conditions, such as depression and anxiety, can also cause anger as a symptom.

It's important to note that anger is a natural emotion and not inherently bad. However, how we express and manage our anger can make a big difference in our relationships, our personal well-being, and our overall quality of life. Learning healthy ways to cope with anger, such as talking to someone we trust, exercising, or practicing relaxation techniques, can help us to manage this emotion constructively.