What if your left jaw hurt you cant eat it hurts chew with right and it?

If you are experiencing pain in your left jaw and difficulty eating, it is important to seek medical attention to determine the cause and receive appropriate treatment. Here are some steps you can take while you wait to see a healthcare professional:

1. Rest: Avoid using the affected side of your jaw as much as possible. This can help reduce pain and prevent further damage.

2. Soft Diet: Stick to soft, easy-to-chew foods that do not require a lot of chewing. This can help minimize discomfort while eating.

3. Pain Relievers: Over-the-counter pain relievers such as acetaminophen or ibuprofen can help alleviate pain. Follow the dosage instructions on the medication label.

4. Ice Pack: Apply an ice pack to the outside of your jaw for 15-20 minutes at a time. This can help reduce swelling and pain.

5. Warm Compress: After the first few days, you can switch to using a warm compress. Heat can help improve blood flow and promote healing.

6. Avoid Hard or Chewy Foods: Steer clear of hard, chewy, or crunchy foods that can put strain on your jaw.

7. Avoid Wide Mouth Opening: Try to keep your mouth opening as small as possible when talking, yawning, or laughing to minimize discomfort.

8. Maintain Good Posture: Maintain good posture to avoid putting unnecessary stress on your jaw and neck.

9. Jaw Exercises: Depending on the cause of your pain, specific jaw exercises recommended by your healthcare professional can help strengthen and improve jaw mobility.

10. Stress Management: Stress can worsen jaw pain. Engage in relaxation techniques such as deep breathing or meditation to manage stress.

Remember that these are temporary measures and it is important to see a healthcare professional for proper diagnosis and treatment of your jaw pain. They can provide personalized advice based on your specific condition and recommend appropriate interventions to address the underlying cause of the pain.