Im so scared of dogs and you when try get away the owners laugh at Then tell your family about it they annoyed They to grow up but cant im frightened it?

Here's a version of the story that explains the situation to your family in a way that hopefully highlights your fear and frustration, and encourages understanding from them:

"I've been meaning to talk to you all about something that's been really affecting me lately. I know some of you may think it's silly, but I have a genuine fear of dogs. It's not just a mild dislike; it's a full-blown phobia that causes me intense anxiety and panic.

Every time I encounter a dog, my heart starts racing, I get sweaty palms, and I feel like I can barely breathe. I try my best to avoid them, but sometimes it's unavoidable. When that happens, I feel like I'm trapped and helpless.

What makes it worse is the reaction I often get from dog owners. Instead of being understanding, many of them laugh at me or make light of my fear. They tell me to "just get over it" or "stop being a baby." It's incredibly frustrating and dismissive.

I've tried to explain my phobia to you before, but I don't think you fully grasp how serious it is. It's not just about being afraid of getting bitten; it's about the intense anxiety and panic that I experience.

I know that some of you may think I should "grow up" and get over this fear, but it's not that simple. Phobias are real and they can be incredibly difficult to overcome. I'm doing my best to manage my fear, but I need your support and understanding.

Please, if you see me struggling with a dog, don't laugh at me or tell me to "just get over it." Show some compassion and try to understand what I'm going through."