You have bit your tongue and now there is a blood blister what do you do?

Here are some steps you can take if you have bitten your tongue and developed a blood blister:

1. Rinse with Salt Water:

- Gently rinse your mouth with warm salt water to clean the area and promote healing.

2. Cold Compress:

- Apply a cold compress or ice wrapped in a cloth to the outside of your cheek or neck to reduce swelling and discomfort.

3. Avoid Irritating Food and Drinks:

- Be mindful of what you eat and drink to avoid irritating the blood blister. Avoid spicy, acidic, or rough foods/drinks. Stick to soft, cool foods.

4. Pain Relief:

- Over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate discomfort.

5. Maintain Good Oral Hygiene:

- Continue to brush and floss your teeth gently, being careful not to aggravate the blood blister.

6. Limit Tongue Movement:

- As much as possible, try to avoid excessive movement or touching of your tongue to allow the blister to heal.

7. Hydration:

- Stay well-hydrated to support the healing process.

8. Monitor Healing:

- Observe the blister and note its progress over a few days. If it shows signs of infection, such as increased pain, swelling, or pus, consult your doctor or dentist.

9. Dental Care:

- If the blood blister is severe or doesn't improve within a few days, it's advisable to consult a dentist for further evaluation and treatment. They can assess the blister and provide specialized care if needed.

By following these steps, you can help facilitate the healing process and manage any discomfort associated with the blood blister on your tongue.