You banged your head or face on a bridge chin and upper lip are scratched but you have this big bump bruise forehead is there anyway can make it smaller?

Here are a few tips to help reduce the swelling on your forehead from the bump bruise:

1. Apply Cold Compress: Applying a cold compress to the affected area can help to reduce swelling and inflammation. Use an ice pack wrapped in a thin towel or a cold compress for about 15-20 minutes at a time, several times a day.

2. Elevate Your Head: Elevating your head above your heart can help to reduce swelling by promoting better drainage. Prop yourself up with pillows while lying down or sleep with an extra pillow under your head.

3. Avoid Aspirin and Ibuprofen: While over-the-counter pain relievers such as aspirin and ibuprofen can help reduce pain, they can also thin your blood and worsen swelling. If you need to take pain medication, consider acetaminophen (Tylenol) instead, as it does not have the same effect on blood clotting.

4. Drink Plenty of Fluids: Staying hydrated can help to flush out toxins and promote healing. Drink plenty of water and avoid alcohol and caffeine, which can dehydrate the body.

5. Use Arnica Gel: Arnica gel is a topical herbal remedy that has been traditionally used to reduce swelling and bruising. Apply arnica gel to the affected area several times a day, following the instructions on the product packaging.

6. Protect from Sun Exposure: Direct sunlight can worsen swelling and discoloration. If you need to go outdoors, wear a hat or sunglasses to protect the affected area from the sun.

7. Be Patient: It takes time for swelling and bruising to fully resolve. Be patient and consistent with the above tips, and the swelling should gradually reduce over the course of a few days to a couple of weeks.

Remember that if the swelling does not improve significantly within a few days or if you experience severe pain or any other unusual symptoms, it is important to seek medical advice.