What does it mean to be big boned. 17 and 127 pounds people says I am Bigg boned desperatly want smaller but everyone will not fit my Bone shape?
Here are some facts about bone density and body weight:
* Bone density is the amount of minerals, such as calcium and phosphorus, in your bones.
* People with higher bone density tend to weigh more than people with lower bone density, even if they have the same body fat percentage.
* Bone density is influenced by genetics, diet, exercise, and hormones.
* Women tend to have lower bone density than men.
* Bone density decreases as we age.
* You can increase your bone density by eating a healthy diet, getting regular exercise, and taking calcium and vitamin D supplements.
If you are concerned about your weight, it is important to talk to your doctor. They can help you determine if you are at a healthy weight for your height and bone structure.
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