What Helps Prevent Breast Cancer

1. Maintaining a healthy weight

Obesity is a risk factor for breast cancer, especially after menopause. This is because fat tissue produces estrogen, which can promote the growth of breast cancer cells. Maintaining a healthy weight can help to reduce the risk of breast cancer.

2. Eating a healthy diet

Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to reduce the risk of breast cancer. Fruits and vegetables contain antioxidants, which can help to protect cells from damage. Whole grains contain fiber, which can help to regulate hormones and reduce the risk of obesity.

3. Exercising regularly

Exercise can help to reduce the risk of breast cancer by maintaining a healthy weight and by reducing the levels of estrogen in the body. Exercise can also help to improve the immune system and reduce stress, both of which can help to protect against cancer.

4. Limiting alcohol intake

Drinking alcohol can increase the risk of breast cancer. This is because alcohol can damage cells and disrupt the balance of hormones in the body. Limiting alcohol intake can help to reduce the risk of breast cancer.

5. Not smoking

Smoking cigarettes can increase the risk of breast cancer. This is because smoking can damage cells and disrupt the balance of hormones in the body. Not smoking can help to reduce the risk of breast cancer.

6. Breastfeeding

Breastfeeding can help to reduce the risk of breast cancer. This is because breastfeeding can help to lower the levels of estrogen in the body and can help to protect cells from damage.

7. Hormone replacement therapy (HRT)

HRT can increase the risk of breast cancer. This is because HRT can increase the levels of estrogen in the body. Women who are considering HRT should talk to their doctor about the risks and benefits of HRT.

8. Genetic testing

Women who have a family history of breast cancer may want to consider genetic testing. Genetic testing can identify mutations in genes that increase the risk of breast cancer. Women who have these mutations can take steps to reduce their risk of breast cancer, such as having regular mammograms and breast MRIs.