How to Drink Green Tea for Health Benefits

Are you drinking green tea? If not, you should! There's so much you can benefit from drinking green tea, as it really does improve health. Green tea leaves are made from Camellia. I will tell you the benefits you can get from it. The Chinese and Japanese use green tea as a herbal healer. They've been drinking it for centuries. You should drink green tea daily, it will give you better health benefits.

Things You'll Need

• Green Tea

Show More

Instructions

• 1

  Use green tea for weight loss.

  Green tea increases your bodies rate at burning calories. The substance called catechins allows the body to decrease body fat. Green tea prevents obesity and maintains your body weight. Plenty have lost quite a few pounds from drinking green tea. Highly recommended for weight loss.

• 2

  Gives you a reduction in cancer risk.

  Research has shown that it helps fight against stomach, lung, breast, skin pancreatic, and prostate cancer. Prostate cancer in asia countries where a high volume of the population drinks the tea, is significantly lower percentage wise. The antioxidant act as an anti-cancer. Green tea shuts off cancerous cells involved in growth.

• 3

  Gives a much improved immune system.

  I've personally discovered taking green tea, very rarely do I get any the flu, stuffed nose, or any kind of disease at all. The theanine fights the injection. It's great to use for those who are sick. Green tea is a healer. It keeps all kinds of diseases from infecting your immune system.

• 4

  Watch and see if it helps with diabetes.

  This has not been confirmed whether it really helps, or not. Some have claimed it's helped them with it. It lowers blood pressure though.

• 5

  Allows you to be more focused, improves mental awareness.

  Theanine boosts the net works to the brain. Effects brain's neurotransmitters and increases brave-wave activity. I should know, I'm smarter. :)

• 6

  Makes it easier to fight cardiovascular disease.

  It lowers levels of cholesterol that's bad for the heart. Lowers your blood pressure. Drinking green tea lowers the chance of dying of a heart attack.