How to Take Fish Oil For Health Benefits

I can't believe more people aren't taking omega-3 fish oils and reeking from the health benefits. If you're not, then you are missing out quite a bit from how Omega-3 fish oils benefits us. It's done so much for me and has in general made me feel much better about my life. Everyone should start taking Omega-3, I don't go one day without it. Omega-3 contains docosahexaenoic acid(DHA) and eicosapentaenoic acid(EPA).

Things You'll Need

• Omega3

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Instructions

• 1

  Fights depression. There's been numerous studies that support that people who are more prone to depression, don't get enough fish oils in their diet. This doesn't mean just by taking the fish oils, this is also means eating foods high in omega-3 fatty acids in their diet. Getting enough omega-3 fish oil in your diet, will make you feel a lot better mentally. It will relieve stress and anger easier as well.

• 2

  Eating foods that contain high amount of omega-3 fish oils. I'll post a link on the bottom as well, so click on it. Foods that are high in omega-3 fish oil, is obviously fish(salmon), walnuts, legumes, broccoli, lettuce, spinach, strawberry's, just to name a few. Eating foods high in fish oil and fatty acids will allow you to reek the benefits.

• 3

  Protects the immune system. Omega-3 fish oils also reduces the risk of cancer, along with improving the look of your hair and skin. It fights against viruses and bacteria that tries to enter your body. Helps against rheumatoid, eczema, dementia, arthritis, diabetes, and asthma. Supports healthy kidney's, gives you more strength, improves joints, and maintains a healthy cholesterol.

• 4

  Fish Oil supports a healthy heart. If you have heart problems, then start taking omega-3, it's extremely supportive of a healthy heart. Also don't eat foods so high in saturated, which increase your risk for heart attacks. It will lower your cholesterol.

• 5

  Improves brain function. Omega-3 contains the good fats that our brain needs to survive. It improves memory, focus, and improves your ability to learn things. It brings out the creative side of your brain.

• 6

  Fights against obesity. For those who are struggling to lose weight, might want to take this as well. Also eat foods that are high in Omega-3. You need to eat foods with more omega-3, and not as much omega-6.

• 7

  Improves eye site. Omega-3 has been known to improve your vision.