Is it normal to have cervical mucus everyday and not just before your period?

It is normal to have cervical mucus (CM) throughout your menstrual cycle, not just before your period. The amount, color, and consistency of CM can vary depending on the time of your cycle and hormonal changes.

Here is a general overview of how CM typically changes throughout the menstrual cycle:

- Follicular Phase (Day 1-14): During the early follicular phase, CM is usually scant and sticky. As ovulation approaches, estrogen levels rise, causing CM to become more abundant, thin, and slippery, resembling egg white. This type of CM is often referred to as "fertile CM" as it helps sperm travel more easily to reach the egg.

- Ovulation (Day 14-16): Around the time of ovulation, CM reaches its peak in terms of quantity and becomes clear, stretchy, and slippery. This is the most fertile type of CM and indicates the best time for conception.

- Luteal Phase (Day 16-28): After ovulation, progesterone levels increase, leading to a decrease in the amount of CM. It may become thicker, cloudier, and less slippery. These changes in CM help to form a protective barrier over the cervix, preventing sperm from reaching the uterus.

- Menstrual Phase (Day 1-5): During menstruation, CM may become tinged with blood or have a brown or red color due to the shedding of the uterine lining.

Keep in mind that every woman's body is different, and the changes in CM may vary from person to person. If you notice significant changes in CM that are accompanied by other unusual symptoms, such as itching, burning, or pain, it's always a good idea to consult with a healthcare professional to rule out any underlying medical conditions.