What I Wish Known Chemo

Before Undergoing Chemo:

Physical and Emotional Preparation:

- Educate yourself about the chemo process, drugs, and potential side effects.

- Mentally prepare for treatment's physical and emotional challenges.

Nutrition:

- Prioritize a balanced diet before and during chemo to maintain strength.

- Stay hydrated to support the body's healing processes.

Treatment Plan:

- Clarify any uncertainties regarding the frequency and duration of treatments.

- Understand how to manage chemo side effects effectively.

Side Effect Management:

- Acquire information about managing chemo side effects, including nausea, fatigue, hair loss, etc.

- Learn about medications and techniques to control these side effects.

Support System:

- Build a solid network of family, friends, and support groups for emotional strength.

- Discuss any apprehensions with your medical team and seek counseling if necessary.

Communication with Healthcare Team:

- Express any fears, concerns, or side effects to your medical team.

- Report changes in your health promptly.

Alternative Therapies:

- Discuss any complementary therapies, such as acupuncture or meditation, with your doctor to enhance well-being.

Hair Care:

- Opt for gentle hair care products and consider purchasing a wig or headscarf.

Skin Care:

- Use mild, fragrance-free skincare products to prevent irritation.

Medication Management:

- Maintain a list of all medications, including prescriptions, over-the-counter drugs, and supplements, and share this list with your healthcare team.

Rest and Relaxation:

- Prioritize adequate rest to aid the healing process.

- Practice relaxation techniques to manage stress and anxiety.

Insurance and Finances:

-Ensure that you have a comprehensive understanding of your insurance coverage for chemotherapy and any associated costs.

Legal and Personal Matters:

- Consider creating a living will or power of attorney to handle personal affairs.

Follow-up Care:

- Understand the post-chemo follow-up care plan, including monitoring and scans.

Self-Advocacy:

- Become an active participant in your treatment decisions by engaging in discussions with your healthcare team.