How to Exercise Post Chemotherapy

If you've made it through chemotherapy, then you deserve a hearty congratulations! While you still may feel the after-effects of the treatment, including fatigue, aches and mental fog, you should consider engaging in moderate exercise after chemotherapy to help restore your energy, build strength and stamina, and even help prevent cancer from recurring. A recent study by Andrea Mastro, Ph.D. and a professor of microbiology and cell biology at Pennsylvania State University, found that regular exercise helped breast cancer survivors' immune function return to normal after chemotherapy. Another study by Lis Adamsen, Ph.D. at the University of Copenhagen, noted that exercise noticeably reduces fatigue. The results of these studies give you two more reasons to lace up your running shoes.

Things You'll Need

• Personal trainer (optional)
• Good tennis shoes

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Instructions

Exercise After Chemo

• 1

  Before you begin any exercise program. whether during or after chemotherapy, make sure you talk to your doctor and get his or her permission. In most cases, doctors will encourage exercise, but it's advisable to get a check-up to make sure you don't have any underlying issues or conditions that could complicate your progress. Likewise, if you work with a personal trainer, that person will also want to know that you have doctor's approval.

• 2

  Take it easy! You probably won't return to your high-impact aerobics class or marathon training schedule right away. Start by walking a mile or two and see how that feels; if your body feels good, you can slowly increase your speed and distance. Yoga is another great form of exercise that can help you gain strength, flexibility and balance while healing your body from the inside out. If your doctor recommends it, consider trying some light weight-lifting as well. Other low-impact options include biking, swimming and hiking.

• 3

  Consider enlisting the help of a personal trainer who specializes in post-chemo exercise, particularly if you've never exercised before. A trained professional can give you advice on good--and not so good--exercises as well as proper form and nutrition tips. A few sessions with a trainer can send you in the right direction and give you a boost.

• 4

  Finally, find some fitness friends! Whether it's fellow cancer survivors or neighbors also looking to get some fresh air and exercise, working out with a friend can provide both motivation and the social benefits of exercise. Make--and keep--regular exercise dates.