How should you feel after a colonic?

After a colonic, it is normal to experience a feeling of relief, lightness, and improved bowel function. You may also feel more energetic and have a clearer mind. However, it is also common to feel some temporary side effects, such as:

Bloating: The colonic process can introduce air into the colon, which can cause temporary bloating. This usually resolves within a few hours.

Cramps: Some people may experience mild cramping during or after a colonic. This is usually due to the colonic stimulating the colon to contract and release waste. The cramps should subside within a short period of time.

Urgency to move bowels: After a colonic, you may feel an urgent need to move your bowels. This is normal and should subside within a few hours as the colon adjusts to its new state of cleanliness.

Dehydration: Colonic irrigation can flush out a lot of water from the colon, so it's important to stay hydrated afterward. Drinking plenty of water can help to restore the body's fluid levels and maintain proper electrolyte balance.

It is important to listen to your body and rest after a colonic. Avoid strenuous activity and heavy lifting for at least a few hours. You should also avoid consuming large meals or excessive amounts of caffeine or alcohol.

If you experience any severe or persistent side effects after a colonic, it is important to talk to your healthcare provider.