Activity can reduce the risk of colon cancer because it?

Reduces insulin levels

Physical activity can help reduce insulin levels, which can in turn reduce the risk of colon cancer. Insulin is a hormone that helps the body use glucose for energy. High levels of insulin have been linked to an increased risk of colon cancer.

Decreases inflammation

Physical activity can also help decrease inflammation, which is another risk factor for colon cancer. Inflammation is a natural response to injury or infection, but chronic inflammation can damage cells and DNA, leading to cancer development.

Improves gut health

Physical activity can also improve gut health, which can help reduce the risk of colon cancer. The gut microbiome is a community of trillions of bacteria that live in the intestines. These bacteria play a role in digestion, immunity, and metabolism. Dysbiosis, or an imbalance in the gut microbiome, has been linked to an increased risk of colon cancer.