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Which has more iron content - beef liver or chicken liver?
Beef liver.
Beef liver contains 6.5 milligrams of iron per 100 grams, while chicken liver contains 1.7 milligrams of iron per 100 grams.
Beef liver contains 6.5 milligrams of iron per 100 grams, while chicken liver contains 1.7 milligrams of iron per 100 grams.