Nonsmoking Women and Lung Cancer: What to Know
There are a number of risk factors for lung cancer in nonsmoking women, including:
* Exposure to secondhand smoke. Secondhand smoke is the smoke that is exhaled by a smoker and then breathed in by a nonsmoker. It contains many of the same harmful chemicals as firsthand smoke, and it can increase the risk of lung cancer by up to 30%.
* Exposure to radon gas. Radon is a radioactive gas that can cause lung cancer. It is found in the air and soil, and it can seep into homes and buildings through cracks in the foundation.
* Exposure to asbestos. Asbestos is a mineral fiber that was once used in a variety of building materials. It can cause lung cancer if inhaled.
* Family history of lung cancer. If you have a family member who has been diagnosed with lung cancer, you are at an increased risk of developing the disease yourself.
* Certain medical conditions. Some medical conditions, such as chronic obstructive pulmonary disease (COPD), can increase the risk of lung cancer.
* A diet low in fruits and vegetables. A diet low in fruits and vegetables has been linked to an increased risk of lung cancer.
If you are a nonsmoking woman, there are a number of things you can do to reduce your risk of lung cancer, including:
* Avoiding secondhand smoke. This is the most important thing you can do to reduce your risk of lung cancer.
* Testing your home for radon gas. If you live in an area where radon gas is a problem, you should test your home for radon and take steps to reduce the level of radon in your home if it is high.
* Avoiding exposure to asbestos. If you work in a job that exposes you to asbestos, you should take precautions to protect yourself from inhaling asbestos fibers.
* Eating a healthy diet. A diet rich in fruits and vegetables can help to reduce your risk of lung cancer.
* Getting regular exercise. Regular exercise can help to improve your overall health and well-being, and it may also reduce your risk of lung cancer.
If you are a nonsmoking woman who is concerned about your risk of lung cancer, talk to your doctor. They can help you assess your risk and develop a plan to reduce your risk.