How do you prevent from getting lung cancer?

There are several ways to help prevent lung cancer:

1. Avoid smoking: Smoking is the leading cause of lung cancer. Quitting smoking is the single most important thing you can do to reduce your risk of developing lung cancer. If you need help quitting, talk to your doctor or a smoking cessation specialist.

2. Avoid secondhand smoke: Breathing in secondhand smoke can also increase your risk of lung cancer. Avoid being around people who are smoking, and ask smokers to smoke outside.

3. Limit your exposure to radon: Radon is a radioactive gas that is found in the ground and can seep into homes and buildings. It is the second leading cause of lung cancer in the United States. Test your home for radon and fix any problems if radon levels are high.

4. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help to boost your immune system and protect you from cancer. Some foods that have been linked to a lower risk of lung cancer include broccoli, cauliflower, carrots, and tomatoes.

5. Exercise regularly: Exercise can help to improve your overall health and well-being, which can also help to reduce your risk of lung cancer. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

6. Get regular checkups: If you are over the age of 50 or have a family history of lung cancer, you should talk to your doctor about getting a low-dose chest X-ray to screen for lung cancer.