Diet for Cancer Survivors

Following a healthy diet plan can help cancer survivors return to a feeling of well-being once treatment ends. As part of the program to help you regain your health and to improve your future health, your doctor may recommend a specific nutritional plan. In most cases, your doctor can customize the plan to meet your needs, but there are some basic guidelines you can follow.

Foods

• As early as 1996, researchers began to study the connection between vegetables and cancer prevention. In a report published in the Journal of the American Dietetic Association, JD Potter and KA Steinmetz reported that an increase in the consumption of vegetables and fruits offered protective benefits for certain cancers, including cancers of related to the digestive tract, lungs, pancreas and colon Along with this, the American Cancer Society recommends a diet including five to seven servings of vegetables and fruits per day.

  When you select vegetables and fruits, look for ones high in antioxidants, which help prevent damage to cells. Antioxidants include vitamins C and E and carotenoids. Beans, berries, apples, pecans, plums and russet potatoes all contain antioxidants. For the best result, eat them raw as cooking can reduce the antioxidant level.

  Another basic nutritional recommendation supported by the American Cancer Society is reducing the amount of fat in a diet. This can be especially important for overweight survivors. To reduce the fat, look for foods high in omega-3 fatty acids, such as fish, rather than food with saturated fats. Broiling or baking food can reduce the fat content of a meal, as well. Lean meat, eggs and seeds have low amounts of saturated fats while offering high levels of protein.

  While an occasional alcoholic beverage doesn't pose much risk, you may want to avoid drinking it. Some doctors believe alcohol contributes to cancers of the mouth and throat. As a cancer survivor, you may be more susceptible to the onset of a second form of cancer.

Misconceptions

• While you want to increase the natural nutrients you ingest, you don't want to overeat, which can lead to health issues aside from cancer. Monitor your portion control and exercise to maintain a healthy weight. You might think supplements will help you get more nutrients, but be aware that some can harm your body. For example, St. John's Wart can interfere with other medications, such as birth control. If you want to include a supplement, talk with your doctor about the pros and cons.