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Alternative Natural Pain Reducers for Cancer

According to the National Cancer Institute, more than 1.4 million men and women will be diagnosed with some form of cancer in 2009. Cancer and cancer treatment can cause all sorts of pain, including aches, nausea, vomiting, fatigue and depression. There are, however, natural ways to reduce the pain associated with cancer.

  1. Diet

    • Changing your diet can help reduce some of the pain associated with cancer. People who have cancer have an increased risk of developing osteopenia and osteoporosis. These conditions can be painful and often lead to broken bones. If you have cancer, you can reduce your risk of developing these diseases by simply increasing your calcium intake. This is because calcium plays a crucial role in building and maintaining bone mass and strength. People who have cancer are also prone to nausea and vomiting as a result of cancer treatments or the cancer itself. To reduce the occurrence of nausea and vomiting, the American Cancer Society recommends eating bland foods such as crackers. Additionally, try eating food at room temperature in order to reduce its smell and taste.

    Chinese Herbal Medicine

    • A comprehensive review of clinical research on the use of Chinese herbal medicine in treating cancer pain, conducted by researchers at the Shanghai Changzheng Hospital, found that Chinese herbal medicine may reduce a broad range of pains associated with cancer when taken either by external application, oral administration, or intravenous infusion. The American Cancer Society, however, warns that much of the clinical research done regarding Chinese herbal medication may not have been done using methods comparable to those used in Western clinical research. Consequently, it is important to consult a doctor before taking any Chinese herbal medications.

    Exercise

    • Historically, cancer patients have been encouraged by their doctors to rest and avoid physical activity. However, modern research suggests that cancer patients should do just the opposite. According to the American Cancer Society, exercise can lower the risk of falls and broken bones, keep muscles from wasting, reduce blood clots, improve self-esteem, lower anxiety and depression, reduce nausea, reduce fatigue and improve your overall quality of life. The American Cancer Society notes, however, that cancer patients should exercise less intensely and increase their workout at a slower rate than people who do not have cancer. Something as simple as taking a walk, or using the stairs instead of an elevator may be a good place to start. As always, consult your doctor before starting an exercise program.

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