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Cancer Fighting Strategies

No foolproof method exists to guarantee good health. But there are ways to improve your overall health and lower your risk of developing illnesses such as cancer. Cancer-fighting strategies are plentiful. And oftentimes, it's only a matter of recognizing your risk, and altering your lifestyle and habits.

  1. Healthy Diet

    • It's no secret that being overweight or obese increases the likelihood of developing certain types of cancers (breast, ovarian and colon). For this matter, modifying your diet and sticking with a healthy program can fight cancer. To accomplish this, eat red meats in moderation or prepare lean meats. Fish and poultry are also healthier alternatives. And incorporating whole grains and other fiber-rich foods such as vegetables and fruits can fight cancer and reduce the risk of illness. Daily servings of fruits and vegetables provide your body with a healthy supply of antioxidants, which repair and prevent cell damage.

    Fight Cancer With Exercise

    • Strategies to fight cancer are not burdensome. However, lowering your risk of illness might involve rearranging your schedule and finding time for activities such as exercise. According to the American Cancer Society, adopting a consistent workout routine and being active for 30 minutes five times a week can prevent cancer. Exercise strengthens your immune system, wherein you're able to fight a host of illnesses such as cancer. What's more, regular exercise reduces your number of fat cells and helps you maintain a healthy weight--which is also a factor in fighting cancer. Go to the gym, walk/jog around the block or take a bike ride.

    Know the Risk Factors

    • Specific conditions increase the possibility of cancer. Knowing these factors may prompt you to take precautions and protect yourself. For example, anyone with a family history of cancer ought to start regular screenings. This includes monthly home screenings, in which you'll examine your body for unexplained lumps, lesions or skin growths. In addition, annual screenings (by a physician) for breast, gynecological, colon and other types of cancer can detect precancerous and malignant tumors early. Other strategies to fight cancer include limiting your exposure to tobacco, smoke and other harmful chemicals; applying sunscreen before venturing outdoors; and reducing your intake of alcoholic beverages.

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