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Kidney Cancer Prevention

According to the American Cancer Society, nearly 51,000 people are diagnosed with kidney cancer each year. The most common type, renal cell carcinoma, typically affects adults, while Wilms' tumor commonly affects children. Though there is no cure, there are preventative measures you can take that may reduce your risk of developing kidney cancer.

  1. Quit Smoking

    • Smoking and tobacco use increase your risk of developing a multitude of cancers, kidney cancer being one of them. This risk is decreased once you quit. Though it is a difficult habit to break, there are a variety of options available to help you along the way. These include support groups, medications such as Chantix and nicotine-replacement products such as the nicotine patch. If you do not smoke, try to limit your exposure to secondhand smoke, as this is damaging to your health and may increase your risk as well.

    Lower Your Blood Pressure

    • Though it is unclear how high blood pressure increases your risk of developing kidney cancer, it has been linked to it. If you already suffer from high blood pressure and are on medication to help lower it, be sure to take it as your doctor has prescribed. You can also do your part by decreasing your salt intake and making small dietary changes such as lowering your intake of saturated fats while increasing your intake of fruits and vegetables. If you are unsure what your blood pressure may be, make an appointment with your doctor to have it checked--if it is high, discuss the treatment options that are right for you.

    Decrease Exposure to Environmental Toxins

    • Those who work with toxic chemicals such as cadmium and asbestos are at an increased risk for developing renal cell carcinoma. The United States requires employers to inform employees of the toxins they may be exposed to and the possible dangers, and to provide workers with safety equipment such as masks and heavy gloves. Be sure to follow the safety procedures put in place by your employer, and as an additional safety measure, speak to your doctor about any other steps you may take to protect yourself.

    Change Your Diet

    • Eating a variety of fruits and vegetables ensures your body is receiving the nutrients it needs to ward off cancer-forming cells. Many fresh fruits and vegetables come from areas where they have been sprayed with pesticides and insecticides, however, so be sure to wash them thoroughly before eating. If your diet lacks the recommended five servings a day of fruits and vegetables, try replacing your usual snack with an apple or your meal side dish with a serving of vegetables. You will be surprised how easy it is to receive the necessary amount of these healthful foods each day.

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