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Why Should You Wear Sunblock?

Everyone who exposes himself to the sun should use a sunscreen every day. There are multiple negative effects that result from unprotected exposure to the sun, ranging from early-aging skin to deadly skin cancers. Educating yourself on the best type of sunscreen is extremely important; using it sets a good example for those around you, particularly children.

  1. Skin Cancer

    • Overtanned skin

      Skin cancer is the most common type of cancer in the United States, with over two million new cases diagnosed annually. Melanoma is the deadliest form, and is largely caused by overexposure to ultraviolet rays from the sun, particularly when people don't protect themselves.

      According to the Skin Cancer Foundation, "Sunscreens are chemical agents that help prevent the sun's ultraviolet (UV) radiation from reaching the skin. Two types of ultraviolet radiation, UVA (long-wave) and UVB (short-wave), damage the skin and increase your risk of skin cancer."

      New information on radiation, the ozone's decrease and changing advice is constantly emerging, so it is important to keep yourself apprised.

    Sunscreen SPF

    • A beach umbrella helps block the sun.

      Sun Protection Factor (SPF) is what principally defines different types of sunscreen. The general rule is that the higher the SPF, the longer and stronger protection you will get from the sun's rays. Those with lighter skin need to pick higher SPF sunscreens. A minimum SPF of 15 is recommended by most dermatologists and foundations.

    Skin Appearance

    • Getting a tan

      There is a common misconception in society that tanned skin makes you look healthier and younger. In fact, the opposite is true. Although in the short term you may think that a bronzed look is attractive, the reality is that your skin is aging well beyond a normal rate. Sagging, wrinkling, peeling and rapidly-growing moles are just some of the undesirable effects of tanning. Though not everyone will get skin cancer, lifelong unprotected exposure to the sun ultimately makes you look much worse.

    Setting an Example

    • Playing outside

      Children don't know the negative effects of overexposure. They typically a lot of time in the sun on a daily basis, from recess to all-day summer playing. Young kids are not going to naturally put sunscreen on themselves, especially if their parents don't. Setting a good example by wearing sunscreen yourself and stressing its importance to your children is a huge step in the future decrease of skin-cancer incidence.

    Recognizing Early Effects

    • Consult your doctor.

      Educate yourself on the early signs of the sun's detrimental effects. Regularly checking moles is particularly important, because moles that seem to be changing in appearance either in size or shape are common signs of melanoma. Consult with a specialist if you suspect anything, as surgery or treatment may be required quickly.

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