How to Track Changes in Moles

Most moles are harmless. However, you must keep track of your moles to guard yourself from unwanted consequences, such as skin cancer complications. Typically moles are brown, but color and shape can vary. If you ever question the look of a mole, it is always best to get it checked out by a dermatologist.

Instructions

• 1

  Form self-examination habits early. Most teenagers do not have to worry about moles because moles do not typically appear until the 20s. However, have teenagers start checking freckles to form a habit of noticing skin changes. Everyone should examine themselves at least once a month for mole changes.

• 2

  Pay attention to current moles and especially new moles. Hormones can greatly affect the way moles look (this is something only a doctor can diagnose). Events such as pregnancy or puberty can alter a mole's look naturally. If you are not going through these changes, consult a doctor if you notice any differences in a mole's size, shape, color or consistency. Normal mole colors can vary between brown, black, dark blue and tan (skin color). Normal mole shapes can be flat, raised, round or oval.

• 3

  Watch for symptoms month by month. If your moles begin to bleed, cause itching or any irritation, have them examined by a doctor. Sunlight can cause moles to appear, but if you have one appear and you are in your 20s or older, have it examined by a dermatologist.

• 4

  Write down any changes month by month on a calendar. This is the best way to keep track of mole changes. If there is no change, mark your examination day as no change. Use this as a reference when going to the doctor. Specify where the mole is located, plus the before and after results. Mole changes may be in asymmetry, the mole border, color or diameter (see Resources).

• 5

  Be prepared for treatment. To examine a mole a doctor may cut a sample to test for skin cancer. The examination is short and relatively painless. If the doctor finds that it may be cancerous, she may remove it.