How to Prevent Malignant Melanoma

Common knowledge says you can help prevent skin cancer by staying out of the sun and using sunblock. Contrary to common belief, most malignant melanoma, the most deadly form of skin cancer, is not found in fair-skinned people, but in dark-skinned people and usually on their feet. Recent research indicates sun exposure is beneficial and may help prevent malignant melanoma.

Instructions

• 1

  Insure you get enough Vitamin D by getting sun exposure in the middle of the day or taking a Vitamin D supplement. Studies indicate that lack of Vitamin D can contribute to the development of malignant melanoma.

• 2

  Begin your exposure to midday sun gradually to avoid getting burned. Expose large areas of skin, not just your face and hands.

• 3

  Use sunscreen only if you need it to avoid getting burned. Most commercial sunscreens contain harsh chemicals that may promote the development of malignant melanoma. Using a natural sunscreen made up of titanium dioxide and zinc oxide.

• 4

  Avoid prolonged sun exposure early or late in the day because the longer sun frequencies can act as a catalyst for the development of malignant melanoma. Use a natural sunscreen if you must.

• 5

  Monitor your Vitamin D levels during the wintertime to make sure you’re getting enough by asking your doctor for blood tests. Have any unevenly shaped or multicolored moles checked by your doctor.