What to Do When You Have a Bellyful

When you have a bellyful, it can be uncomfortable and even painful. There are a few things you can do to relieve the discomfort and help your stomach feel better.

1. Drink plenty of fluids. Staying hydrated can help to thin the stool and make it easier to pass. Water, juice, and soup are all good options. Avoid sugary drinks, as they can worsen diarrhea.

2. Eat small meals. Eating small, frequent meals can help to reduce bloating and gas. Avoid large meals, as they can be more difficult to digest.

3. Choose easy-to-digest foods. Some foods are easier to digest than others. When you have a bellyful, it's best to stick to simple foods like bananas, rice, toast, and yogurt. Avoid spicy, greasy, or sugary foods, as they can irritate your stomach.

4. Get some exercise. Exercise can help to stimulate the digestive system and move stool along. If you're able, take a walk or do some other light exercise after eating.

5. Use over-the-counter medications. If you're experiencing severe pain or diarrhea, you may want to take an over-the-counter medication like Pepto-Bismol or Imodium. These medications can help to relieve symptoms and make it easier to pass stools.

6. See a doctor. If your symptoms don't improve after a few days, or if you have any other concerns, see a doctor. There may be an underlying medical condition that is causing your bellyful.