What do you when your tummy hurts?

1. Stay hydrated

When you're dehydrated, your body can't properly digest food, which can lead to abdominal pain. Make sure to drink plenty of fluids throughout the day, especially if you're feeling bloated or constipated. Water is the best choice, but you can also try herbal teas, coconut water, or fruit juice diluted with water.

2. Eat a bland diet

Certain foods can irritate the stomach and make pain worse. Stick to bland foods that are easy to digest, such as rice, bananas, chicken, and toast. Avoid spicy, greasy, or caffeinated foods and beverages.

3. Take a walk

Walking can help to improve digestion and relieve gas pain. If you're feeling up to it, take a short walk after you eat. This will help to move food through your digestive tract and reduce the risk of developing constipation.

4. Apply a heating pad

Heat can help to relax the muscles in your abdomen and relieve pain. Apply a heating pad to your stomach for 15-20 minutes at a time. Just be sure to use a low setting to avoid burning your skin.

5. Try over-the-counter medication

If your stomach pain is severe, you may want to take an over-the-counter pain reliever, such as ibuprofen or acetaminophen. Be sure to follow the directions on the label carefully.

6. See a doctor

If your stomach pain is severe or persistent, it's important to see a doctor. They can help to determine the cause of your pain and recommend the best course of treatment.