Why does my stomach awlays hurt in the summer before school Am I just really nervous?
- Talk to a trusted adult, such as a parent, teacher, or counselor, about your feelings. Expressing your worries and concerns can help to reduce stress.
- Practice relaxation techniques, such as yoga, deep breathing, or meditation. These techniques can help to calm your mind and body.
- Get regular exercise. Exercise can help to reduce stress levels and improve your overall health.
- Eat a healthy diet. Eating a healthy diet can help to improve your overall health and well-being, which may also help to reduce stress levels.
- Get enough sleep. When you are sleep-deprived, you are more likely to feel stressed and anxious. Aim for 7-8 hours of sleep per night.
If your stomach pain is severe or does not improve with these measures, it is important to see a doctor to rule out any underlying medical conditions.