How do i know if im on a period?

There are several signs and symptoms that can indicate the start of a menstrual period. Here are some common signs:

1. spotting: This is light bleeding or spotting that may occur a day or two before the actual period begins.

2. Cramps: Menstrual cramps are a common symptom and can range from mild to severe. They are caused by the contractions of the uterus as it sheds its lining. Cramps are typically felt in the lower abdomen and may also radiate to the back or thighs.

3. Mood swings: Hormonal changes during the menstrual cycle can lead to mood swings, including feelings of irritability, sadness, or anxiety.

4. Bloating: Water retention and increased blood flow to the uterus can cause bloating and a feeling of fullness in the abdomen.

5. Fatigue: Many women experience fatigue or a feeling of being tired during their period.

6. Breast tenderness: Some women may also experience breast tenderness or soreness in the days leading up to and during their period.

7. Headaches: Menstrual headaches, also known as migraines, can be another symptom for some women.

8. Food cravings or aversions: Hormonal changes can also affect appetite and cravings, leading to a desire for certain foods or an aversion to others.

9. Skin changes: Some women may experience skin breakouts or changes in skin texture during their period.

It's important to note that not everyone experiences all of these symptoms, and the severity can vary from person to person. If you have any concerns or questions about your menstrual cycle, it's always a good idea to consult with a healthcare professional.